Wednesday 15 July 2015

Orange County Life Coaching: The Concerns that Spiral from Job Stress


Various sources of stress in life can push you to your limits. Respondents to the 2014 Stress in America survey, commissioned by the American Psychological Association, say that work comes in at a close second to money as a source of stress. When work issues negatively affect your financial stability, the stress certainly heightens. What is even more concerning is the high potential for job stress to take a toll on your health and even shorten your lifespan. Aside from keeping you up at night or straining your eyes all day, you would also tend to develop unhealthy habits like skipping meals (or consuming plenty of them throughout the day) and skipping hours of sleep intentionally. These bad habits can weaken your immunity or load your body with toxins, which can lead to serious diseases like hypertension and obesity.
http://www.coachingintothelight.com/orange-county-life-coaching-the-concerns-that-spiral-from-job-stress/